Jet Lag Solutions: How to Beat Time Zone Blues

Any time you travel more than two time zones, disruption of natural circadian rhythms can occur. Not only does it mean that you aren't feeling well, but it can result in not having the opportunity to enjoy your destination at the beginning of a trip! While heading east may pose a more significant challenge, the disruption can impact you in either direction.

So, how can you combat jet lag? We have three tried-and-true tips for success.

1. As soon as you board the plane, adjust your time to the destination. Once you say to yourself, "Well, it feels like it is this time at home..." you are creating a scenario to welcome jet lag.

2. If you are taking a long-haul flight east, try sleeping on the way. Once you arrive at your destination, resist the urge to take a nap in the hotel or apartment. Go out to eat, go for a run, or take a walk. Force yourself to stay awake until it is time to go to bed at your new destination. If you can do this, you should have a good night's sleep and be well on your way to acclimating to the new time.

3. Take melatonin. Melatonin is a hormone that your brain produces as a response to darkness. It helps with your circadian rhythm. Taking a small amount of melatonin can help with jet lag. Make sure to consult with your doctor first. Follow the label and take only as directed.

Hopefully, these easy tips will help reduce or prevent jet lag on your next trip!